Warm Up with This Delicious Roasted Butternut Squash Soup Recipe

Rich in flavor and nourishment, this soup is sure to become a family favorite.

Roasted Butternut Squash Soup

As the weather turns colder, there’s nothing quite like a big, warm bowl of soup to cozy up with. But instead of reaching for the same old soup recipe you’ve used for years, why not try something new? Squash soup is the perfect autumnal comfort food, loaded with good-for-you ingredients and warming spices. Follow this recipe for a delicious and easy-to-make butternut squash soup that’s sure to become a new favorite.

Benefits of Butternut Squash

Butternut squash is not just tasty, it's also packed with nutritional benefits that make it an excellent addition to your diet. It's high in vitamins A and C, both of which are essential for boosting your immune system and maintaining good eye health. Moreover, it's rich in potassium, a mineral that helps regulate blood pressure. It also contains fiber, which aids in digestion and promotes a feeling of fullness. This makes butternut squash a beneficial choice for weight management. Additionally, its natural sweetness delivers a flavor punch without adding excessive calories, making it a healthier alternative to many comfort foods.

Benefits of Cinnamon

Cinnamon, a well-loved spice renowned for its delightful aroma and sweet-spicy flavor, also boasts a wealth of health benefits. It's packed with antioxidants that protect the body from oxidative damage caused by free radicals. Cinnamon has anti-inflammatory properties which can help the body fight infections and repair tissue damage. It's remarkably beneficial for heart health, as studies suggest that it can reduce levels of total cholesterol, LDL cholesterol, and triglycerides, while HDL cholesterol remains stable. Moreover, cinnamon can improve sensitivity to the hormone insulin, a key hormone that regulates metabolism and energy use, and is vital for transporting blood sugar from the bloodstream to cells. Furthermore, this aromatic spice has been linked to a reduced risk of neurodegenerative diseases, such as Alzheimer's and Parkinson's, thanks to compounds like cinnamaldehyde which help inhibit the buildup of a protein called tau in the brain, a hallmark of Alzheimer's disease.

Benefits of Nutmeg

Nutmeg, a spice often praised for its warm, nutty flavor, also has numerous health benefits worth mentioning. This seed contains a variety of antioxidant compounds that can help protect your body from cellular damage and fight off chronic diseases. Nutmeg is also known for its antibacterial properties, which can help your body ward off harmful bacteria. In terms of digestion, nutmeg is often used as a home remedy to soothe an upset stomach and reduce gas and bloating. It is also believed to improve cognitive function due to its high content of compounds like myristicin, which is known to inhibit an enzyme that contributes to Alzheimer's disease. Additionally, nutmeg has been used for centuries in traditional medicine as a sleep aid, thanks to its high content of magnesium, an essential mineral that helps regulate nerve and muscle function, and promotes quality sleep. Thus, integrating nutmeg into your diet not only enhances the flavor of your meals but also contributes to better health and wellbeing.


-1 medium-sized butternut squash

-1 large onion sliced

-2 garlic cloves crushed

-2 tsp of olive oil

-4 cups of broth (for example, vegetable broth or chicken broth)

-2 tsp of ground cinnamon

-A pinch of nutmeg

-Salt and pepper for taste

-1/2 cup of heavy whipping cream or full fat coconut milk


  1. Cut the butternut squash into half lengthwise and scoop out the seeds using a spoon.
  2. Put the onions and garlic into a bowl.
  3. Add olive oil, cinnamon, nutmeg, salt and pepper and whisk together.
  4. Brush the butternut squash with the mixture.
  5. Bake at 375 F for an hour or until tender on a baking sheet.
  6. Scrape out the flesh from the squash and place in a blender or use an immersion blender.
  7. Blend until it is smooth.
  8. Transfer the puree into a soup pot and add the broth.
  9. Bring the mixture to a boil and simmer for 10 minutes.
  10. Add the heavy whipping cream or full fat coconut milk, stir and simmer for 5 additional minutes.
  11. Serve hot and enjoy.

This easy butternut squash soup recipe serves six people, making it the perfect dish for a warming family meal or even a dinner party with friends. And with its rich, creamy texture and comforting blend of spices, it’s guaranteed to be a crowd-pleaser.

Speaking of spices, cinnamon and nutmeg are the perfect flavors to add to a squash soup recipe, complementing the sweet and savory flavors of the squash itself. But if you’re feeling adventurous, feel free to switch up the spice blend to make it your own. Try adding a pinch of smoked paprika for some smoky notes, or experiment with cloves, ginger, or curry powder to make a curried butternut squash soup.

Another great thing about this recipe is that it’s super versatile when it comes to toppings. Try adding a dollop of sour cream, some croutons for crunch, or even a sprinkle of bacon for an extra indulgent touch. You can also use different kinds of squash if you can’t find butternut squash, such as acorn squash or even pumpkin. The possibilities are endless!

How to Freeze Butternut Squash Soup

Freezing butternut squash soup is a great way to ensure you have a delicious, homemade meal ready whenever you need it. Follow these simple steps to freeze your soup properly:

  1. Allow the soup to cool completely: It's important to let your soup cool before freezing it to maintain its texture and flavor. Simply leave it at room temperature until it's no longer hot.
  2. Transfer the soup to freezer-safe containers: Pour your soup into containers that are suitable for freezing. You can use plastic containers, glass jars, or even zip-top freezer bags. If you’re using bags, lay them flat in the freezer for efficient use of space.
  3. Leave some space at the top: Soup expands as it freezes, so it's important to leave about 1 inch of space at the top of your container or bag to allow for this expansion.
  4. Seal and label the containers: Make sure your containers are sealed tightly to prevent freezer burn. It's also a good idea to label your containers with the date, so you can keep track of how long the soup has been stored.
  5. Freeze: Place your containers or bags in the freezer. The soup can be stored in the freezer for up to 3 months.

When you're ready to enjoy your soup, simply thaw it overnight in the fridge and heat over medium heat until warmed through. Remember to stir occasionally for even heating. Enjoy this nutritious and comforting dish at your convenience!

Kicken Tools:

KitchenAid Variable Speed Corded Hand Blender

Measuring Cups and Spoons

Baking Sheet

Mixing Bowl


Soup Pot

Butternut Squash Soup

If you’re looking for a cozy, comforting soup that’s easy to make and packs a ton of flavor, this squash soup recipe is the perfect solution. With its creamy texture, warming spices, and endless topping possibilities, it’s sure to become a new favorite in your recipe repertoire. So why not give it a try this fall season? Your taste buds will thank you.