The Amazing Benefits of Japanese Matcha

Are you ready to take your health and wellness to the next level? Learn about the benefits of Japanese matcha

Japanese Matcha

Matcha has been a popular beverage for centuries, particularly in Japan. It is a finely ground powder made from green tea leaves, and it has numerous health benefits that have made it a favorite among health enthusiasts worldwide. While green tea is generally known for its high antioxidant content, matcha is known to contain even more, making it one of the healthiest drinks you can add to your diet. In this blog post, we will explore the top benefits of Japanese matcha.

The History of Matcha

Matcha has a rich and vibrant history that dates back to the Tang Dynasty in China, where tea leaves were steamed, dried, and ground into a powder, making it easier for transportation and storage. The practice of consuming powdered tea was later brought to Japan in the 12th century by a Buddhist monk named Eisai, who incorporated it into religious rituals. Over time, matcha became a central part of the Japanese Way of Tea, or the 'Chanoyu', and was cherished by the Japanese elite. It's during the 16th century that matcha as we know it today, with its ceremonial preparation and consumption, truly flourished under the influence of tea masters such as Sen no Rikyu. From Japan, the popularity and knowledge of matcha gradually spread across the globe, turning it into the worldwide phenomenon it is today.

Benefits of Japanese Matcha

  • Improves Brain Function: Matcha is loaded with caffeine, a natural stimulant that can increase alertness, memory retention, and overall cognitive function. At the same time, it contains L-theanine, an amino acid that can promote relaxation and mental clarity. In combination, these two components of matcha can work to create a state of "calm alertness" that can improve overall brain function.
  • Helps Boost Metabolism: One of the most significant benefits of matcha is its ability to help boost metabolism. The caffeine in matcha works to increase thermogenesis, which is the process of heat production in the body. This increase in body heat can help boost metabolism, allowing you to burn more calories throughout the day.
  • Heart Health: The catechins found in matcha can help reduce the risk of heart disease by improving blood flow and lowering blood pressure. These compounds can also help reduce the buildup of plaque in arteries, which can contribute to better overall heart health.
  • Aids in Relaxation: The abundance of L-theanine in matcha can induce relaxation and lower stress hormones such as cortisol, making it an excellent drink for people looking to manage stress. This amino acid can also help reduce anxiety and promote a feeling of calmness.

Easy Matcha Tea Recipe

Preparing matcha tea is a simple and calming ritual. Here is a traditional recipe for you to try at home:


  • 1-2 teaspoons of high-quality Japanese matcha powder
  • 2 ounces of hot water (not boiling – about 175 degrees Fahrenheit)
  • Sweetener (optional)


  1. Sift your matcha powder into a bowl to avoid clumps.
  2. Pour the warm water into the bowl.
  3. Using a bamboo whisk (also known as a "chasen"), whisk the matcha and water together briskly in a zigzag motion until the tea is frothy. This should take about 30 seconds.
  4. If desired, add sweetener to taste.
  5. Your matcha tea is now ready to enjoy. Embrace the vibrant green color, the grassy aroma, and the sweet, slightly bitter taste of this ancient Japanese tradition.

Remember, the key to a good bowl of matcha lies in the quality of the powder and the water temperature. Ensure to use high-quality matcha for the best results, and never use boiling water as it can make the tea taste bitter. Enjoy the process as much as the final product – the preparation of matcha is a meditative ritual that can help bring peace and mindfulness to your day. Enjoy!

Our Top Matcha Brand Picks

When it comes to sourcing high-quality matcha, it's essential to select reputable brands. Here are our top picks:

Aiya Matcha

Aiya Matcha is a renowned brand, revered for its commitment to traditional Japanese tea farming practices and high-quality matcha. Aiya's matcha is grown in the Nishio region, known for its ideal climate and rich soil that yield superior tea leaves. Their matcha has a vibrant green color and a fine texture, indicative of its premium quality that tastes great. Notably, Aiya Matcha offers a rich, smooth taste and a comforting aroma that truly sets it apart. The company also takes pride in its sustainable farming methods and stringent quality control, ensuring every batch meets their high standards. This commitment to quality and tradition makes Aiya Matcha a top recommendation for those seeking the authentic matcha experience.

Pique Matcha

Pique Matcha is another top-notch brand that offers pure, ceremonial-grade matcha sourced directly from tea farms in Kyoto, Japan. Pique's unique method of cold brewing and crystallizing the matcha preserves its potent antioxidants and rich flavor, making it a favorite among health enthusiasts. Additionally, their matcha is quadruple-toxin-screened for pesticides, heavy metals, mold, and radioactive isotopes, ensuring safe and high-quality matcha. Pique's matcha has a sweet, creamy taste with a slight vegetal note, offering a refreshing and authentic matcha experience for regular and first-time drinkers alike. Sustainability is a key principle for Pique, as they work closely with their tea farmers and practice organic farming methods. Whether you're a matcha connoisseur or simply looking for a high-quality, clean product, Pique Matcha is an excellent choice.


Matchaful is another outstanding brand offering premium, single-origin matcha sourced directly from organic tea farms in Japan. Matchaful is committed to bringing the purest and most authentic matcha experience to its customers. Their Hikari matcha, specifically, is a ceremonial-grade powder revered for its brilliant green color, fine texture, and unique umami flavor. It offers a delicate balance of sweet and bitter notes, resulting in a smooth, rich taste that is truly satisfying. Matchaful practices sustainable farming methods and ensures the matcha is cultivated, harvested, and processed with minimal machine intervention to preserve the natural taste and nutrients. Moreover, their stringent quality control measures guarantee that every batch of matcha delivered is fresh and full of health benefits. If you're seeking a high-grade matcha that offers a truly traditional experience, Matchaful is a brand worth considering.

Encha Organic Matcha

Encha Organic Matcha is another noteworthy brand committed to delivering the finest, USDA-certified organic matcha. Sourced directly from their own tea farm in Kyoto Japan, Encha Matcha is crafted with a dedication to purity and sustainability. It offers several grades of matcha to cater to different uses and preferences, from the delicate, umami-rich ceremonial grade matcha to the robust and bold latte grade matcha. Each batch of Encha Matcha undergoes rigorous testing for radiation and heavy metals, ensuring the safety and quality of the product. The brand's focus on customer transparency, organic farming practices, and sustainable packaging makes Encha a trusted choice for those wanting to indulge in the true essence of organic matcha.

Ippodo Tea Co.

Ippodo Tea Co. is a respected brand with a history spanning over three centuries. Based in Kyoto, the heartland of Japanese tea, Ippodo sources its matcha directly from local tea farms. The company is highly reputed for its wide variety of top-quality matcha, catering to beginners and connoisseurs alike. Ippodo's matcha is lauded for its full-bodied delicious flavors, exquisite aroma, and vibrant green color, all hallmarks of superior quality matcha. The brand takes immense pride in preserving the tradition of tea-making, offering a matcha experience that is as authentic as it is enjoyable. From the careful cultivation of the tea plants to the meticulous grinding of the tea leaves into fine powder, every step of the process reflects Ippodo's commitment to excellence. If you're in quest of traditional, high-caliber matcha, Ippodo Tea Co. stands as an excellent choice.

Salada Matcha Green Tea Blend

Salada Matcha Green Tea Blend is another excellent choice for matcha enthusiasts. This brand, known for its rich history in tea making, sources its matcha teas directly from Japan's finest tea farms. Salada's unique blend combines the earthy character of matcha with the light, refreshing quality of green tea, resulting in a balanced and invigorating brew. The tea powder is meticulously processed to ensure a smooth and high-quality final product. Salada Matcha Green Tea Blend is a fantastic option for those new to matcha or those who prefer a slightly less intense flavor profile. The brand is also lauded for its commitment to fair trade practices and sustainable farming, further solidifying its position as a reputable source of high-quality matcha. With Salada, you can enjoy a truly authentic and ethically-sourced matcha experience.

Japanese Matcha

Japanese matcha is an excellent addition to anyone's diet. Its abundant health benefits range from improved brain function, metabolic boost, better heart health, antioxidant properties, and better stress management, making it a great choice for those looking to improve their health and well-being. Whether you are a new matcha drinker or an experienced matcha drinker for a few years now, adding it to your diet can enhance your overall health in numerous ways. So why not grab a hot cup of matcha and enjoy all its fantastic benefits today?

Matchaful Cafe in New York City