Mid Day Squares: The Perfect Snack for Busy Days

Looking for a healthier snack option to fuel your busy day? Try Mid Day Squares!

Mid Day Squares

Finding the perfect snack to get you through the day and that tastes great can be quite challenging. You need something that is both nutritious and delicious, but also easy to grab and eat on the go. That's where Mid Day Squares comes in. This Canadian company has developed a product that is specifically designed to help you power through busy days without sacrificing nutrition or taste. In this review, we'll take a closer look at Mid Day Squares, so you can decide if this is the snack you've been searching for.

Main Ingredients:

At the heart of Mid Day Squares' unique taste and nutritional value are carefully selected high-quality ingredients, such as:

  • Real chocolate: A rich source of antioxidants, it lends a satisfyingly indulgent taste to the snack.
  • Organic maple syrup: A natural sweetener that balances the bitter tang of the dark chocolate.
  • Cacao butter: Adds creaminess to the texture while providing heart-healthy fats.
  • Organic tapioca syrup: A sweetener derived from the cassava plant, adding a unique, subtle sweetness.
  • Organic pea protein & Fava bean protein: Plant-based proteins that keep you feeling full and energized.
  • Olive oil: A source of healthy monounsaturated fats, contributing to the snack's moist texture.
  • Fairtrade Cocoa powder: A potent source of flavonoids, it enhances the chocolatey flavour of the snack while offering antioxidant benefits.
  • Organic cherry juice concentrate: Adds a hint of fruity flavor and natural sweetness to the blend.
  • Organic coconut sugar: An excellent alternative to traditional refined sugars, making it a healthier option for sweetening purposes.

Nutritional Profile:

Mid Day Squares are packed with nutritional goodness. Each flavor varies, however it provides around 160 calories, making it a substantial snack that can keep you satiated between meals. From a macronutrient perspective, each bar contains 6 grams of protein and around 11 grams of fat. There are around 12 grams of carbohydrates, including 4 grams of dietary fiber.

Other Key Features:

Beyond their nutritional profile, Mid Day Squares bring additional impressive attributes to the table:

  • Vegan-Friendly: Mid Day Squares are entirely plant-based, making them an excellent choice for those following a vegan diet.
  • Gluten-Free: Those sensitive to gluten or following a gluten-free diet can enjoy these squares without worries.
  • Non-GMO: With a commitment to health, Mid Day Squares use non-genetically modified ingredients.
  • Soy Free and Dairy Free: These squares avoid common allergens like soy and dairy, broadening their appeal to individuals with specific dietary restrictions.
  • Convenient Packaging: Packaged individually, these squares are perfect for on-the-go snacking.


Mid Day Squares offer a diverse range of flavors that cater to different taste preferences. Each flavor is unique, providing an exciting taste experience.

Brownie Batter Flavor:

One of the standout flavors in the Mid Day Squares lineup is the Brownie Batter. Living up to its name, this square offers the rich, chocolaty indulgence of brownie batter, making it a hit among chocolate lovers. Despite its dessert-like taste, it maintains the same nutritious profile as the other Mid Day Squares, with high-quality, plant-based ingredients such as organic jerusalem artichoke powder, fairtrade cocoa butter and flour salt.

Almond Crunch Flavor:

The Almond Crunch flavor is a delightful combination of satisfying crunch and smooth chocolatey goodness. The key player in this flavor profile, organic almonds, add a robust nutty taste that complements the richness of organic cacao. The perfect balance of sweet and salty, Almond Crunch offers a delightful, nutrient-packed snack that will keep you satiated and energized.

Peanut Butta Flavor:

For those with a soft spot for the classic combination of chocolate and peanut butter, the Peanut Butta Mid Day Square is a must-try. A tantalizing blend of organic peanuts, hazelnuts and rich cacao creates a flavor reminiscent of your favorite childhood treat, yet packed with nourishment. The unique flavor of organic jerusalem artichoke powder and the sweetness of organic date syrup complement the peanut and chocolate, creating a satisfying and flavorful snack.
For those who love the comforting taste of cookie dough, the Cookie Dough Mid Day Square is an ideal pick. This snack recreates the nostalgic flavor of cookie dough, blending it perfectly with the richness of cacao. The key ingredient that gives this square its signature taste is the organic vanilla extract, which combines with the natural sweetness of organic maple syrup to mimic the flavor of homemade cookie dough. And of course, no cookie dough would be complete without chunks of dark chocolate.


Overall, we highly recommend Mid Day Squares as a nutritious and delicious snack option for busy days instead of reaching for the unhealthy chocolate bar. They are made with all-natural, whole food ingredients, are vegan and gluten-free, and are packed with protein and fiber. Plus, they taste amazing and come in several flavors. Whether you want to satisfy your sweet cravings or are looking for a snack to power you through work, exercise, or travel, Mid Day Squares has got you covered. Try them out for yourself and see why so many people are raving about them.