Comprehensive Review of the Higher Dose Sauna Blanket

Detoxify your body and calm your mind with the Higher Dose sauna blanket.

Higher Dose Sauna Blanket
Imagine a relaxing and rejuvenating sauna experience right in your own home. Sauna sessions are known for their stress-relieving benefits and the Higher Dose Sauna Blanket promises to deliver just that. But does it really work? In this comprehensive review, we’ll analyze the Higher Dose Sauna Blanket, its features, and its health benefits for your next at home sweat session.

Benefits of Infrared Sauna Blankets

  1. Detoxification: The warmth of the sauna blanket promotes sweating, which in turn aids in the expulsion of toxins from the body.
  2. Improved Circulation: Heat from the blanket stimulates blood flow, improving overall circulation and promoting heart health.
  3. Weight Loss: Regular use of the sauna blanket can potentially lead to weight loss, as the body burns calories during the heat exposure.
  4. Deep Relaxation & Stress Relief: The immersive heat environment can help to alleviate stress and promote a sense of wellbeing.
  5. Glowing Skin: The increased circulation and detoxification effects of the sauna blanket can contribute to healthier, more radiant skin and bring to the surface your inner glow.
  6. Muscle Recovery & Relaxation: The heat from the sauna blanket helps to soothe and relax muscles, making it an excellent post-workout recovery tool.

Introduction to the Higher Dose Sauna Blanket

The Higher Dose Sauna Blanket is a unique wellness tool that encapsulates the traditional sauna experience into a convenient, household item. Crafted with a blend of both modern technology and far infrared rays, this blanket allows users to enjoy the benefits of a sauna without leaving their living room. The design features layers of charcoal, crystals, and clay which produce negative ions. The Higher Dose Sauna Blanket not only targets physical health, such as detoxification, weight loss, and muscle relaxation, but also promotes mental well-being by relieving stress and anxiety. This review aims to offer deep insights into its functionality, benefits, and potential drawbacks, providing prospective users with a thorough understanding of the product.

How to Use the Higher Dose Sauna Blanket

Using the Higher Dose Sauna Blanket is a straightforward process. Follow these steps for an optimal sauna experience:

  1. Set Up: Unroll the sauna blanket on a flat, heat-resistant surface. Make sure the control panel is within reach and the blanket is spread out completely.
  2. Preparation: Wear lightweight, breathable, and comfortable clothing to avoid overheating. Make sure to stay hydrated both before and after using the sauna blanket to replenish lost fluids.
  3. Temperature Control: Plug in the blanket and use the control panel to set your desired temperature. For beginners, it's recommended to start with a lower heat setting and gradually increase the temperature in subsequent sessions. Preheat the Sauna Blanket for 10 minutes
  4. Positioning: Lie down in the blanket and wrap it around your body, leaving your head outside. The blanket is designed to heat your body evenly, so try to spread out as much as possible within it.
  5. Relaxation Time: The recommended usage time is 30 to 45 minutes per session. During this time, relax and enjoy the heat therapy. You might want to listen to some calming music or a podcast, or meditate to enhance the relaxation effect.
  6. Cool Down: After your session, gradually unwrap yourself from the blanket. Allow your body to cool down naturally before taking a shower or engaging in other activities.
  7. Clean Up: Wipe down the interior of the blanket with a damp cloth to remove any sweat or residue. Ensure the blanket is completely dry before storing it away.

Pros/Key Features:

  • Infrared Rays: Utilizes far infrared heat, which penetrate more deeply into the skin for more effective detoxification and muscle relaxation.
  • Heat Settings: Features adjustable heat settings, allowing users to customize their experience according to personal comfort and specific wellness goals. On its heating zone display, levels range from 1-8.
  • Portable: The blanket's lightweight and foldable design facilitate easy storage and portability, perfect for at-home use or traveling.
  • Easy to Clean: The blanket is crafted to be waterproof, simplifying the cleaning process.
  • Auto Shut-off Feature: The built-in auto shut-off feature ensures user safety, preventing overheating.
  • Non-toxic, Quality Materials: Made from non-toxic polyurethane (PU), a material known for its high temperature and water resistance. This ensures the blanket can handle the high heat settings and heavy sweating during use.
  • Charcoal, Clay, & Magnetic Layers: Incorporates layers of charcoal, clay, and magnetic materials into its construction. These components are known for their unique health benefits. Charcoal acts as a natural purifier, absorbing toxins and impurities. Clay has various therapeutic properties and works to balance the heat. Magnetic fields have been associated with improved blood circulation. This combination of elements provides an additional wellness boost beyond the heat therapy.
  • Low in EMF and ELF: Designed to minimize exposure to both ELF (Extremely Low Frequency) and EMF (Electromagnetic Field). Despite the electrical components required for heating, thorough safety measures and design considerations have been implemented to keep these fields at safe levels. This ensures that users can reap the benefits of the sauna blanket without unnecessary exposure to these fields. These levels are 3rd party tested and ELT certified.
  • Amethyst and Tourmaline Layer: Features a layer of amethyst and tourmaline, which are known for their healing properties.
The Higher Dose Sauna Blanket is used by industry leaders including Luke Storey, host of The Life Stylist Podcast; Dr. Will Cole, leading functional medicine doctor; and Ben Greenfield, best selling author and founder of Ben Greenfield Fitness.


Despite its numerous benefits, there are a few potential drawbacks to consider before purchasing the Higher Dose Sauna Blanket:

  • Price: Compared to other sauna blankets in the market, it is relatively pricey, making it a significant investment. However, when considering its extensive features and quality materials, many users find the price to be justified.
  • Heat Distribution: While the blanket is designed to evenly distribute heat, some users have reported hot spots where the heat seems to concentrate more.
  • Size and Fit: Due to its one-size-fits-all design, it may not comfortably fit individuals with larger body types. Some users may find it a bit restrictive or tight.
  • Warm-Up Time: Some users have reported that the blanket takes a bit longer to warm up than expected. This can add some time to your sauna sessions.
  • Limited Mobility: Once you are wrapped in the sauna blanket, your movements are somewhat limited. This can be a drawback for those who like to read, work, or do other activities during their sauna session.
  • Hydration: As with any form of heat therapy, there's a risk of dehydration if fluids aren't properly replenished before and after use.
  • Safety Concerns: As with any heat-based product, there can be potential safety risks if not used properly or left unattended.

Additional Complimentary Products:

Infrared Sauna Blanket Insert

For an enhanced sauna experience, consider pairing your Higher Dose Sauna Blanket with the Infrared Sauna Blanket Insert. This add-on provides additional heat insulation and provides a seperation between the blanket and your skin. Made from 100% GOTS Certified Organic Cotton, the insert aligns perfectly within the blanket and is designed to withstand the same heat settings. Its machine-washable, and dries quickly. The Infrared Sauna Blanket Insert not only amplifies your sauna experience but also prolongs the lifespan of your sauna blanket by providing an extra layer of protection against wear and tear.

Healing Oil

The Healing Oil is an optional accessory that can be used to enhance your sauna experience. Infused with a blend of therapeutic essential oils, it creates a warming sensation and further promotes relaxation, stress relief, and overall well-being. The Healing Oil is 100% natural, extracted from high-quality botanicals, ensuring its purity and effectiveness. Simply apply a few drops on your skin before your sauna session, allowing the heat to open your pores and for the oil to absorb deeply into your skin. This not only moisturizes and nourishes your skin, but also adds a new dimension to your wellness routine by engaging your senses through aromatherapy. The Healing Oil is perfectly safe for use with the Higher Dose Sauna Blanket, and it can be easily included in your sauna routine for an elevated wellness experience.

Sauna Blanket Starter Kit

The Sauna Blanket Starter Kit is designed to provide everything you need to kickstart your journey towards wellness and relaxation. This package includes:

  1. Higher Dose Sauna Blanket: A premium sauna blanket that employs infrared technology for deep detoxification and relaxation.
  2. 2 Infrared Sauna Blanket Inserts: An additional component that enhances heat insulation, ensuring a more evenly distributed warmth throughout your sauna sessions.
  3. Cleanse Spray: An essential accessory for maintaining cleanliness and hygiene. This plant-based, non-toxic cleaning solution keeps your sauna blanket fresh and germ-free.

Frequently Asked Questions:

Q1. How do I clean my Higher Dose Sauna Blanket?

It should be cleaned with a soft, damp cloth. Use the Cleanse Spray included in the Sauna Blanket Starter Kit to keep it fresh and germ-free. It's important to avoid using harsh chemicals that may damage the materials.

Q2. How often can I use my sauna blanket?

While the frequency of usage may vary depending on individual preferences and health conditions, it's generally safe to use the sauna blanket daily. However, please remember to stay hydrated and consult with a healthcare professional if you have any specific health conditions.

Q3. Is the Higher Dose Sauna Blanket safe to use?

Yes, safety measures and design considerations have been implemented to make sure your exposure to ELF and EMF is kept at safe levels. The blanket is also 3rd party tested and ELT certified. However, like any heat-based product, it should not be left unattended during use.

Q4. Can I use the Healing Oil with my sauna blanket?

Yes, the Healing Oil is designed to be compatible with the Higherdose's infrared sauna blanket. Just apply a few drops on your skin before your sauna session to experience its benefits.

Q5. What happens if my sauna blanket stops working?

If you encounter any issues with your sauna blanket, please contact the customer service team for further assistance.

Q6. Can I return my higherdose sauna blanket if I'm not satisfied with it?

The return policy depends on where you purchased it. If you bought it directly from Higher Dose, please refer to their return policy on their official website.

Q7. How long is the warranty on the Higher Dose Sauna Blanket?

For warranty details, please refer to the product manual or the official website of Higher Dose.

Q8. Can I use the sauna blanket while sleeping?

It is not recommended to use the sauna blanket while sleeping due to safety concerns. The blanket should never be left unattended while in use.

Q9. What is the difference between infrared saunas and the infrared sauna blankets?

The key difference between infrared saunas and infrared sauna blankets lies in their form and functionality. Infrared saunas are typically cabin-like structures where you sit or lie down and the whole body is enveloped by infrared heat. They are larger, stationary, and often more expensive. On the other hand, infrared sauna blankets are portable, cost-effective alternatives that allow you to experience similar benefits in the comfort of your home or even while traveling. They are designed to wrap around your body, delivering infrared heat directly to your body surface. While both provide detoxification and relaxation benefits through infrared heat, the choice between them largely depends on personal preference, space availability, and budget.

Q10. Can an ice cold shower be taken after a session in the infrared sauna blanket?

Yes, taking an ice cold shower after a session can be beneficial. This drastic temperature change can stimulate blood circulation, tighten the skin, and add to the overall rejuvenation experience. However, it's important to listen to your body and not impose any sudden changes that might make you uncomfortable.


All in all, the Higherdose Infrared Sauna Blanket appears to be a promising addition to your home wellness routine. Its features are user-friendly and the health benefits are impressive. However, like with any new wellness product, it’s important to use it safely and with caution. If you’re looking to improve your reduce stress, improve circulation or simply relax, this could be just what you need.