Celtic Sea Salt – The Natural Way of Adding Flavor and Nutrients to Your Diet

Learn about the many health benefits associated with using Celtic Sea Salt and how to incorporate it into your life.

Celtic Sea Salt

Salt, also known as sodium chloride, is an essential ingredient in our diet. Besides enhancing the flavor of our food, it is a critical electrolyte that maintains the balance of fluids in our body. However, not all salts are created equal. The most commonly used table salt is heavily processed, stripped of its natural minerals, and laced with anti-caking agents. All these additives make it detrimental to our health. But, have you ever heard of Celtic Sea Salt? It's a type of unrefined salt that not only adds flavor but also boosts our health with its rich mineral content. Let's dive deep into the world of Celtic Sea Salt.

What is Celtic Sea Salt:

Celtic Sea Salt is a type of unrefined, whole salt that is harvested using a 2,000-year-old Celtic method from the Atlantic seaboard of France. This method involves allowing ocean water to flow into clay ponds where it's naturally filtered and then evaporated by the sun and wind. What remains are large, moist crystals rich in minerals and trace elements, including magnesium, iron, calcium, potassium, and many others. This nutrient-rich salt is light grey in color, owing to the clay from the salt flats where it is harvested.

Celtic Salt Benefits:

  1. Rich in minerals: Raw sea salt contains a spectrum of trace minerals and elements, including magnesium, iron, calcium, and potassium that are beneficial for our body. Unlike regular table salt, sea salt retains its mineral complexity, providing our bodies with various essential minerals.
  2. Maintains electrolyte balance: Celtic Sea Salt intake assists in maintaining a healthy electrolyte balance, promoting optimal hydration.
  3. Enhances flavor: With its unique, robust flavor, it enhances the taste of a wide variety of dishes.
  4. Improves sleep quality: The magnesium content in this salt can aid in improving sleep quality and reducing stress.
  5. Promotes skin health: Celtic Sea Salt can be used in skincare routines for its exfoliating and mineral-rich properties which promote healthy skin.

How to Use Celtic Sea Salt:

Celtic Sea Salt can be used just like any other salt, but its unique flavor and rich mineral content may inspire you to experiment more in your cooking. Use it as a finishing salt to sprinkle over dishes before serving, enhancing their flavor with its distinctive taste. It works exceptionally well with grilled meats, seafood, and roasted vegetables, but don't limit yourself there. Try it in soups, broths, and stews, or mix it into homemade salad dressings and marinades.

Celtic Sea Salt can also be used in baking. Replace your usual table salt with it to add a new layer of flavor to your baked goods. Alternatively, use it in homemade spice mixes and rubs. Its coarse, moisture-rich crystals make it an excellent choice for salt crust baking as well.

In addition to consuming Celtic Sea Salt and its culinary uses, Celtic Sea Salt can also be used to create a rejuvenating and therapeutic bath experience. The rich mineral content of Celtic Sea Salt makes it an ideal ingredient for a detoxifying bath that can soothe the skin, relax muscles, and promote overall wellness. Simply add a generous handful of this salt to your bath water. For an added touch of luxury, consider mixing the salt with essential oils for a truly aromatic and therapeutic bath experience.

Celtic Sea Salt Brands:

When it comes to purchasing Celtic Sea Salt, there are several trusted brands available in the market.

Selina Naturally:

This trusted sea salt brand is one of the leading and most reliable sources for Celtic Sea Salt. They offer a wide variety of product options, including fine ground, coarse ground, and even gourmet salts, all sourced from the pristine coastal regions of France. What sets Selina Naturally apart is their commitment to quality and sustainability. The company assures that the salt is harvested sustainably, preserving the ecological balance of the salt farms. Additionally, their Celtic Sea Salt is certified organic, making it a trusted choice for those seeking to add natural, mineral-rich salt to their diet.

Guerande Coarse Grey Wet Sea Salt:

Another noteworthy brand in the world of Celtic Sea Salt is Guerande. Best known for its Coarse Grey Wet Sea Salt, Guerande offers a truly exceptional, unrefined sea salt harvested from the picturesque salt marshes of Guerande in Brittany, France. The grey color of this sea salt is a testament to its richness in minerals and trace elements, absorbed from the clay-lined salt ponds where it is harvested. Guerande Coarse Grey Wet Sea Salt retains its natural moisture, making the salt crystals feel slightly damp to the touch. Guerande’s commitment to traditional harvesting methods ensures that their salt retains its natural properties and quality, offering a pure and healthful addition to your culinary adventures.

Eden Celtic Sea Salt:

Eden is another reputable brand offering high-quality Celtic Sea Salt. Their salt is well-known for its exceptional taste and abundant mineral content. What makes Eden Celtic Sea Salt stand out is its packaging. It comes in a glass jar which not only ensures the salt's purity by protecting it from any external contaminants, but also maintains its moisture and nutrient richness. This salt is a fine choice for enhancing the flavor of a wide variety of dishes while providing essential minerals. Also, the eco-friendly glass jar packaging makes Eden Celtic Sea Salt a sustainable choice for health-conscious consumers.

Frequently Asked Questions

Q1: What makes Celtic Sea Salt different from regular table salt?

Celtic Sea Salt is unrefined and contains a wide variety of essential minerals that are stripped from regular table salt during the refining process. The unique harvesting methods used for Celtic Sea Salt also retain its natural moisture, which enhances its flavor and texture.

Q2: What makes Celtic Sea Salt different from Himalayan Salt?

While both Celtic Sea Salt and Himalayan Salt are natural, unrefined salts known for their mineral content, there are key differences. Celtic Sea Salt, harvested from the coastal regions of France, is known for its moist, coarse texture, and light grey color, a result of the clay in the salt pans where it's harvested. On the other hand, Himalayan Salt comes from salt mines in the Punjab region of Pakistan. It is known for its pink color, a result of its iron content. Its crystals are typically drier and it has a bolder, more pronounced flavor compared to the mild, briny flavor of Celtic Sea Salt.

Q3: How do I use Celtic Sea Salt for a detox bath?

To use Celtic Sea Salt for a detox bath, simply add a generous handful of the salt to your bath water. For an added touch of luxury, consider mixing the salt with essential oils.

Q4: Can I use Celtic Sea Salt if I'm on a low-sodium diet?

Celtic Sea Salt does contain sodium, so just like other salt consumption it should be used in moderation if you're on a low-sodium diet or do not want to consume too much sodium. As always, it's best to consult with a healthcare provider if you have specific dietary concerns.

Q5: Is Celtic Sea Salt good for skin treatments?

Absolutely, Celtic Sea Salt is indeed beneficial for skin treatments. Its mineral content nourishes the skin, while its coarse texture makes it a great exfoliant. You can mix it with your favorite oil to make a homemade body scrub or add it to your bath for a rejuvenating soak.

Q6: Where can I buy Celtic Sea Salt?

Celtic Sea Salt can be found in many health food stores, gourmet food shops, and online marketplaces like Amazon. Additionally, you can purchase it directly from the websites of companies such as Selina Naturally, Light Grey Celtic, The Spice Lab, and The Meadows.

Q7: How should Celtic Sea Salt be stored?

Celtic Sea Salt should be stored in a cool, dry place to preserve its flavor and texture. While its natural moisture means it may clump together, this doesn't affect the quality of the salt. Simply break apart any lumps before using.

Q8: What is the shelf life of Celtic Sea Salt?

Celtic Sea Salt, if stored properly, can last indefinitely. Its mineral content acts as a natural preservative, ensuring the salt remains fresh and flavorful over time.

Q9: Does Celtic Sea Salt affect high blood pressure?

Just like other sea salts, Celtic Sea Salt does contain sodium. It is, therefore, important to use Celtic Sea Salt responsibly as part of a balanced diet. People with high blood pressure or those concerned about sodium intake should always consult with healthcare providers before making changes to their diet.


Natural salt is a versatile and flavorful food ingredient that is packed with health benefits. Its unique flavor and texture profile can add a burst of taste to your dishes like no other salt. It's natural, unprocessed, and rich in vital minerals that play a significant role in maintaining our health. By switching to Celtic Sea Salt, you can take a step towards a healthier and more flavorful diet. So, go ahead and try adding Celtic Sea Salt to your next meal to experience the goodness of this legendary salt.