The Best Teas for Digestion (That Actually Work!)

In this guide we are covering the best teas for digestion to get your gut back on track.

Best Teas for Digestion

Are you looking for a simple, natural way to improve your sluggish digestive system, especially after eating rich foods that cause digestive upsets? If so, then tea, which has been used in traditional medicine for centuries, may be the answer. Not only is it easy to find and easy to prepare, but tea can help ease digestive issues like bloating, gassiness, stomach cramps, irritable bowel syndrome, and motion sickness. It also may provide long-term benefits such as increased nutrient absorption and improved gut bacteria balance. In this blog post, we'll explore the different ways that drinking tea can boost your digestion as well as which types of teas are best suited to improving digestive health. So pour yourself a cup of your favorite tea and read on to learn more about tea's digestive benefits and how they can support gut health.

Benefits of Tea for Digestion

  • Soothes the Stomach: One of the primary benefits of tea for digestion is that it can help to soothe the stomach. This is because tea contains tannins, which are compounds that can help to reduce inflammation. In addition, tea also contains catechins, which are antioxidants that can help to protect the stomach lining from damage.
  • Aids in Digestion: Another benefit of tea for digestion is that it can help to aid in digestion. This is because tea contains compounds such as caffeine and theanine, which can help to stimulate the digestive system. Additionally, tea also contains tannins, which can help to increase the production of stomach acid, which aids in the breakdown of food and promotes regular bowel movements.

We Found the Best Teas for Digestion

Improve your digestion today with our selection of teas that have been specifically chosen to help you feel your best. With every sip, you will be taking a step closer to better overall health. We have searched through the internet and read thousands of reviews to bring you the best teas for digestion currently on the market.

Best Overall

Dandelion Root Tea Detox Tea

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Why It Made Our List

Dandelion root resembles chicory coffee so much that you might think twice before deciding if you're drinking one or the other! However despite how similar they look flavour wise - dandelion contains numerous components beneficial for alleviating digestive issues & supporting overall digestion like taraxacin plus vitamins A & C packed within its leaves making this herbal infusion both healthy & enjoyable all year round! This dandelion root tea is made from 100% organic raw ingredients so you can be sure you're getting maximum absorbency of its beneficial vitamins & minerals.

Highlights of Product

This dandelion tea is not only a deliciously refreshing and naturally caffeine-free coffee alternative, but its ingredients work together to help you detox and improve your well-being. The tea contains dandelion root, hibiscus, Ceylon, and cinnamon, all of which are rich in antioxidants and can help promote improved health such as stable blood pressure, sugar levels, and balanced digestion.

Best Value

Bigelow Lemon Ginger plus Probiotics Herbal Teas

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Why It Made Our List

Ginger tea has long been used medicinally for its apparent healing benefits - including reducing nausea and treating indigestion such as bloating and constipation when consumed regularly over time. On top of these potential benefits, ginger is naturally high in antioxidants which can also play a role in helping enhance gut health over time; something research suggests could not only benefit digestion but create a stronger immune system scourging illnesses too! Bigelow Lemon Ginger plus Probiotics Herbal Tea is here to help you live a balanced, healthy lifestyle.

Highlights of Product

This tea is gluten-free, calorie-free, and Kosher Certified. Their unique blend of lemon and ginger has been enhanced with the probiotic Ganeden BC30, an innovation that supports gut health and well-being when used in tandem with a balanced diet. The Bigelow company remains 100 percent family-owned, offering over 200 varieties of premium teas for both hot and iced beverages. Enjoy their rich history and tradition in every sip of Bigelow Lemon Ginger plus Probiotics Herbal Tea!

Best Tea With Probiotic

The Republic of Tea Be Well Teas No. 18, Get Probiotic Herbal Teas

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Why It Made Our List

Stay refreshed and support your digestive system with The Republic of Tea Be Well Teas No. 18 Get Probiotic Herbal Tea. The added probiotic GanedenBC30 helps your digestive system find the right balance of healthy bacteria while rooibos tea's antioxidant content can support and bolster healthy immune function. Enjoy a delightfully light citrus taste, natural vanilla flavor, and a delicious infusion over ice - all without added caffeine!

Highlights of Product

This tea blend is specially crafted from premium ingredients including organic rooibos blended with cinnamon, chicory root, and licorice to keep you feeling your best. There are more than 17 delicious wellness teas in the Be Well collection, so you can get exactly what you need to ensure that your body is receiving enough probiotics to support your digestive balance.

Best Flavor

Yogi Tea - Ginger Tea

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Why It Made Our List

Yogi Tea - Ginger Tea is an herbal blend that combines the fragrant flavor of Ginger with Lemon Grass and Black Pepper for a deliciously spiced tea. Perfect for those looking to enjoy a spicy and warming brew, this tea is sure to bring some zest into your life! It's traditionally used to help support healthy digestion, making it a perfect choice for those who want to make sure their bodies get the most out of their tea.

Highlights of Product

Aside from its many delicious benefits, Yogi Tea - Ginger Tea is also certified organic and Non-GMO Project Verified. Plus, it’s caffeine-free, vegan, kosher, and gluten-free and contains no artificial flavors or sweeteners. Each bag is individually packaged with compostable packaging, which makes drinking this tea even more guilt-free! To make a stronger cup of this delightful blend, simply steep 2 bags in boiling water for 7 minutes – you will be sure to taste the unique balance of tones that all create this amazing cup of tea.

Best Blend

DelighTeas Detox tea - Loose Leaf Milk Thistle Tea with Fennel, Ginger, Peppermint and Licorice

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Why It Made Our List

DelighTeas' Detox Tea is an amazing, health-promoting beverage made from five powerful ingredients that have been celebrated in ancient traditions and supported by modern scientific literature. It combines the anti-inflammatory and antioxidant properties of Milk Thistle, Fennel, Ginger, Peppermint, and Licorice Root to gently stimulate your body's natural detoxifying functions. Peppermint tea is a great option when looking for a tea to aid digestion - it's thought to be an effective way of calming an upset stomach and providing relief from gas and bloating due to its antispasmodic properties. Additionally, peppermint tea has been said to alleviate nausea symptoms as well as any heartburn associated with indigestion caused by acid reflux or GERD (Gastroesophageal Reflux Disease).

Highlights of Product

Made with organic ingredients that are caffeine-free, vegan, gluten-free, non-GMO, and contain no added sugar or preservatives, this loose-leaf tea is sure to be a part of your daily routine. The tea pack will make up to 50 cups when using one teaspoon per cup. Crafted right here in the USA by A&I Nutreats, Deligh Teas' Detox Tea takes natural health care to a new level!

Teas for Digestion FAQs

Tea is a great natural remedy for aiding digestion. Different types of teas contain various compounds that can help the body break down food and absorb nutrients efficiently. Here are some of the most frequently asked questions when it comes to teas that can aid in digestion.

What are the benefits of drinking tea for digestion?

The primary benefit is that certain types of teas contain compounds known as polyphenols which can help stimulate the digestive enzymes in your body, helping break down food more quickly and efficiently and aiding in overall intestinal health. Additionally, drinking tea regularly can improve gut bacteria balance, support better nutrient absorption from foods, reduce inflammation in the gut lining and promote healthier bowel movements.

Are there other herbs that I can add to my cup along with these teas?

Licorice root and peppermint leaves provide further support towards calming inflammation within your gut lining as well as aids against bloating-associated symptoms. Additionally adding small amounts of turmeric powder helps regulate bile flow making absorption easier whilst regulating overall metabolism too.

How does tea help with digestion?

Tea is considered a great way to support your digestion since it contains several powerful ingredients that can enhance digestive function (such as catechins), inhibit bacterial growth (due its antimicrobial properties), stimulate peristalsis (wave-like movements responsible for transporting food throughout the intestines), provide nourishment (through vitamins & minerals) plus even relax nerves preventing stress-related abdominal discomforts!

Overall it’s important to practice moderation when consuming these herbal remedies - always consult your physician before trying any new supplements or medications!

Best Tea for Digestion

If you're looking for a delicious and effective way to improve your digestion and alleviate issues such as acid reflux, support healthy gut bacteria, stimulate digestion, help with intestinal spasms, calm stomach pain, and aid in other health benefits, give these teas a try. Many of these teas have ingredients that have been used in herbal medicine for centuries including peppermint oil, dandelion extract, and chamomile tea. So brew up a cup of one of these beverages the next time you're feeling bloated or experience indigestion - your gut will thank you!