Best Avocado Oil and Why You Should Use It

Looking for the best avocado oil? Find out which brand we recommend as the best avocado oil on the market.

Best Avocado Oil
Avocado oil is quickly gaining popularity not only because of its unique flavor but also for its numerous health benefits. As compared to other vegetable oils, avocado oil is considered to be one of the healthiest. It is loaded with nutrients and healthy fats that can help to improve your overall well-being. In this article, we will be discussing the best avocado oil in the market and why you should be using it.

Health Benefits of Avocado Oil

Premium avocado oil is not just a trendy ingredient but a powerhouse of nutrients that can have significant health benefits:

  • High in Oleic Acid: A monounsaturated fatty acid known to reduce inflammation and potentially lower the risk of heart disease.
  • Rich in Antioxidants: Chock full of substances like lutein, which not only contributes to eye health but also may reduce oxidative stress throughout the body.
  • Promotes Skin Health: Its nutrients and vitamins, including vitamin E, can nourish the skin, promoting healing and reducing signs of aging.
  • Enhances Nutrient Absorption: Avocado oil can increase the absorption of important fat-soluble vitamins and compounds found in vegetables when used as a salad dressing.

Incorporating avocado oil into your diet can thus be a small change with potentially large benefits for your overall health.

Best Avocado Oil Brands

When delving into the world of healthy oils, choosing the right brand is crucial for ensuring quality and reaping the maximum health rewards. In the next sections, we will review each listed avocado oil brand, assessing factors such as source, extraction process and versatility in use. Let’s explore why these avocado oils are top contenders in the market.

Chosen Foods 100% Pure Avocado Oil

Chosen Foods 100% Pure Avocado Oil stands out as a top contender in the market for several reasons. It's a versatile, high-heat cooking oil that lets you sauté, grill, or fry without compromising the oil's integrity.

Chosen Foods 100% Pure Avocado Oil

Key features:

  • Naturally Refined Avocado Oil: Chosen Foods extracts the maximum amount of high-quality oil from the avocado without applying excess heat or chemicals, preserving the essential nutrients.
  • Non-GMO Verified: It's a product that's guaranteed to be free from genetically modified organisms, aligning with healthier lifestyle choices.
  • Gluten-Free: Ideal for those with gluten sensitivities or celiac disease, this avocado oil is a safe and healthy addition to any diet.
  • Free from Soy & Canola Oil: Perfect for individuals looking for alternatives to vegetable oil derived from soy or canola, ensuring an allergen-friendly experience in the kitchen.
  • Glyphosate Residue Free: This avocado oil is certified to be free from glyphosate residue, the primary ingredient in many weed killers.
  • High Smoke Point: With a smoke point of 500°F, Chosen Foods Avocado Oil is perfect for various cooking methods, including searing, baking, and frying.
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La Tourangelle Avocado Oil

La Tourangelle Avocado Oil is yet another excellent choice for health-conscious food enthusiasts. Crafted with the same dedication to quality as their renowned artisan oils, La Tourangelle's Avocado Oil is a premium, all-natural product.

La Tourangelle Avocado Oil

Key features:

  • Crafted Locally: La Tourangelle takes pride in its locally produced avocado oil, handcrafted in California and France with deep respect for the 150-year-old traditional practices passed down from its French heritage.
  • Gluten-Free & Vegan: Made solely from naturally gluten-free and vegan ingredients. It’s an excellent option for those following a plant-based diet or with gluten intolerances.
  • BPA-Free Packaging: La Tourangelle ensures that its Avocado Oil is enclosed in packaging that is free from BPA, a chemical commonly found in plastics that can seep into food and beverages.
  • Non-GMO Certified: La Tourangelle's commitment to natural, wholesome foods is further demonstrated by its non-GMO certified status.
  • Optimal Cooking Temperature: La Tourangelle Avocado Oil can be used at medium-high cooking temperatures.
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Primal Kitchen Avocado Oil

Another excellent choice for culinary enthusiasts and health-conscious consumers is the Primal Kitchen Avocado Oil . This oil is crafted to meet the rigorous standards of chefs and home cooks alike, ensuring that its use is beneficial not only in taste but also in nutritional value.

Primal Kitchen Avocado Oil

Key features:

  • Centrifuge Extracted: Primal Kitchen employs a unique centrifuge extraction process to carefully separate the oil from the fruit. This method preserves the nutritional integrity and purity of the oil
  • High Smoke Point: Like other top contenders, this oil can withstand high cooking temperatures, making it perfect for frying, sautéing, and grilling.
  • Quality Tested: Primal Kitchen Avocado Oil is rigorously quality tested to ensure it meets high standards of purity and freshness.
  • Certified Paleo and Keto: Primal Kitchen Avocado Oil meets strict dietary guidelines, making it a great addition to Paleo and ketogenic meal plans.
  • Non-GMO Project Verified: Consumers can trust that they are using a product free from genetically modified ingredients.
  • Whole30 Approved: This oil is compliant with Whole30 standards, which speaks to its quality and health benefits.
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BetterBody Foods Avocado Oil

BetterBody Foods Avocado Oil is recognized for its versatility in the kitchen and its contribution to a healthy diet. Known for its high quality that stems from carefully selected avocados, this oil is an excellent choice for those seeking to enhance their food with a nutritious and flavorful touch.

Key features:

  • Purity and Safety Standards: Packaged in a GMP (Good Manufacturing Practices) and SQF (Safe Quality Food) certified facility in Utah, ensuring the product meets stringent quality and safety standards.
  • Ideal for High Heat Cooking: Boasting a high smoke point of 500˚F, BetterBody Foods Avocado Oil is a robust choice for high heat cooking.
  • Chemical-Free Processing: BetterBody Foods is dedicated to maintaining the integrity of their Avocado Oil through a chemical-free processing method. Their meticulous approach ensures that the oil is extracted without the use of harsh chemicals or additives.
  • Non-GMO Project Verified: Customers looking for a guarantee against genetically modified ingredients will appreciate that BetterBody Foods Avocado Oil is Non-GMO Project Verified.
  • Cold Pressed & Naturally Refined: BetterBody Foods ensures that their Avocado Oil is cold pressed. Following extraction, the oil undergoes a natural refining process that removes impurities, resulting in a pure, high-quality product.
  • Diet-Friendly: BetterBody Foods Avocado Oil fits well into Paleo, Whole30, and ketogenic dietary plans, making it a staple for a variety of healthy eating habits.
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Nutiva Organic Avocado Oil

Nutiva Organic Avocado Oil emerges as the eco-conscious and health-friendly choice for those who not only care deeply about the culinary quality but also the environmental and ethical impact of their food intake. Made from avocados grown and harvested with sustainable agriculture methods, Nutiva's offering is both organic and full of flavor, complementing a range of dishes and diets.

Nutiva Organic Avocado Oil

Key features:

  • USDA Organic Certified: Nutiva ensures that their Avocado Oil is certified organic, adhering to stringent regulations that promise a product free from synthetic additives and pesticides.
  • Non-GMO Commitment: Nutiva takes pride in offering an Avocado Oil that is non-GMO. By avoiding genetically modified organisms, the brand maintains the natural integrity of the oil.
  • Keto Certified: Complying with the criteria for a ketogenic lifestyle, Nutiva Organic Avocado Oil is Keto Certified.
  • High Heat Versatility: Nutiva Organic Avocado Oil is designed for diverse culinary applications, offering a high cooking temperature tolerance of up to 500 degrees Fahrenheit.
  • Social Responsibility: Nutiva focuses on the bigger picture by empowering over 75,000 farmers and their local communities through education and fair transparent pricing.
  • Fully Traceable: Nutiva Organic Avocado Oil is made from fully traceable organic Ethiopian avocados.
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Frequently Asked Questions

Q1. What is the difference between olive oil and avocado oil?

Olive oil is extracted from olives and has a distinct taste that can range from fruity to peppery, making it a popular choice for dressings and drizzles. Avocado oil, extracted from the flesh of avocados, typically has a buttery and slightly nutty flavor, rendering it more versatile for both uncooked and cooked dishes.

Q2. How do you store avocado oil?

To preserve the quality and extend the shelf life of avocado oil, it should be stored in a cool, dark place away from direct sunlight and heat, such as a pantry or cupboard. Moreover, it's best to keep the bottle tightly sealed to prevent exposure to air.

Q3: Can avocado oil be used in both hot and cold recipes?

Yes, avocado oil is perfect for both hot and cold recipes due to its high smoke point and Neutral Flavor. It can be used for grilling and frying as well as in salad dressings and dips.

Q4: Are there avocado oils that cater to specific dietary needs?

Certainly, many avocado oils are certified as Paleo, Keto, Whole30, and Non-GMO, making them suitable for various dietary requirements and preferences.

Q5: Is there a taste difference between various brands of avocado oil?

There might be subtle differences in taste between brands due to the origin of the avocados, the extraction process, and whether it is refined or unrefined avocado oil.

Q6: What should I look for when choosing an avocado oil?

When choosing an avocado oil, look for certifications such as Non-GMO, USDA Organic, or chemical-free processing to ensure quality.


Avocado oil is a versatile and healthy oil that can be used in a wide range of dishes. However, not every avocado oil brand is the same. It is essential to choose high-quality, organic, and non-GMO avocado oils that are free of any chemicals or additives. The best avocado oils in the market include Chosen Foods 100% Pure Avocado Oil, La Tourangelle Avocado Oil, Primal Kitchen Avocado Oil, BetterBody Foods Avocado Oil, and Nutiva Organic Avocado Oil. Invest in one of these high-quality oils and improve your overall health and well-being with every meal.