9 Things To Add to Your Morning Routine Checklist

Jumpstart your day and set yourself up for success with these morning routine checklist ideas.

Morning Routine Checklist

The way we start our day can greatly influence how our day goes. Certain habits and routines can help us feel productive and energized, while others can set us up for a sluggish and unfulfilling day. To make sure you start your day on the right foot, here are nine things to add to your own morning routine checklist.

Benefits of A Morning Routine

A consistent morning routine is a powerful tool that sets the tone for a successful day. By establishing a predictable sequence of actions, you lay the groundwork for a productive, focused, and stress-free day. It encourages better time management, increases productivity, and boosts mood. Additionally, a well-structured and productive morning routine can foster healthier eating habits, as it often includes a nutritious breakfast. It also promotes self-discipline and reduces decision fatigue, as you start your day with predetermined actions rather than impromptu decisions. In essence, a great morning routine is an investment in personal wellness and professional performance, leading to enhanced wellbeing and achievement.

How to Habit Stack

Habit stacking is a powerful strategy that involves linking together small habits into a routine that you follow daily. The beauty of habit stacking is that it takes advantage of the habits you already do automatically. Here are some habit stacking tips:

  1. Identify a Habit You Already Do Each Day: This could be anything from waking up in the morning, brushing your teeth, having a shower, or eating breakfast. This habit will serve as the foundation for your habit stack.
  2. Choose Habits That Are Quick to Complete: The habits you add to your stack should be tasks that can be completed in just a few minutes. This will make it easier to perform the entire stack each day.
  3. Stack Habits in a Logical Order: The sequence of habits should flow naturally from one task to the next.
  4. Start Small and Gradually Build Up: Begin with two or three habits and slowly add more over time. Trying to create a huge stack right out of the gate can be overwhelming and set you up for failure.
  5. Be Consistent: The key to successful habit stacking is consistency. Make sure to perform your habit stack daily to reinforce the routine and make it second nature.

By incorporating habit stacking into your morning routines, you can streamline your day, increase your productivity, and foster positive daily rituals.


Morning Routine Checklist Ideas:

1) Tongue Scrape

This Ayurvedic practice involves using a tongue scraper to remove bacteria, toxins, and dead skin cells from your tongue, which can accumulate overnight. It’s a quick and easy way to improve oral hygiene and maintain a healthy mouth.

Best Tongue Scrapers:

  1. Dr. Tung’s Stainless Steel Tongue Cleaner: One of the most popular options, this scraper is renowned for its durable stainless steel construction and ergonomic design.
  2. Pure Earth Essentials Store Copper Tongue Scraper: This eco-friendly option is made of 100% pure copper, known for its antibacterial properties.
  3. LakeyFace Disposable Tongue Scraper with Dental Picks: This set includes disposable tongue scrapers and dental picks, ensuring each use is clean and reducing the risk of bacterial build-up.
  4. Boka Tongue Scraper with Case: Crafted from medical-grade stainless steel, the Boka Tongue Scraper is a top-rated oral hygiene tool.
  5. MasterMedi Tongue Scraper: Made of 100% medical-grade stainless steel, this scraper promises superior durability and anti-bacterial properties.

For a more in-depth review of these tongue scrapers, check out the full post.


2) Journal

Starting your day with journaling can help you organize your thoughts, plan your day, and reflect on your emotions. It’s a great way to clear your mind and prepare for the day ahead.

Best Morning Journals:

  • Five Minute Journal: This quick journaling method focuses on gratitude and setting intentions for the day. It requires you to jot down three things you're grateful for, three things that would make the day great, and a daily affirmation.
  • The Artist’s Way Morning Pages Journal: This journal, based on Julia Cameron's "The Artist's Way," provides inspiring quotes to ponder and writing prompts to stimulate thoughts and creativity.
  • The Miracle Morning Journal: Designed to be used with the Miracle Morning book, this journal guides you through each of the book's six Life S.A.V.E.R.S. (Silence, Affirmations, Visualization, Exercise, Reading, and Scribing), helping you start your day right.
  • Start Where You Are: A Journal for Self-Exploration: This interactive journal is filled with prompts, quotes, and bits of wisdom for those looking to reflect on their life and plan for the future. It's a perfect choice for the introspective individual.
  • One Line a Day: A Five-Year Memory Book: This classic journal encourages you to record and reflect on your life in the form of one line each day for five years, allowing you to see your growth and progress over time.

3) Exercise

Adding some form of exercise to your morning routine can boost your energy levels and help you feel more awake. It can also improve your mood and reduce stress levels. Grab your workout clothes and try these exercises!

Types of Morning Exercise

  • Yoga: A gentle yoga practice in the morning can help stretch and wake up your muscles, as well as calm and center your mind.
  • Pilates: Pilates is another ideal morning workout that focuses on core strength, flexibility, and overall body awareness. Starting your day with a Pilates routine can enhance your posture, reduce back pain, and provide a sense of mental balance.
  • Cardio: A quick run or bike ride can get your heart rate up and release feel-good endorphins to start your day off on a positive note.
  • Strength Training: Incorporating some bodyweight exercises or light weights into your morning routine can help build muscle and increase metabolism for the rest of the day.

If you enjoy pilates in the morning, check out the full post on the top pilates home equipment.


4) Rebound

A mini trampoline or rebounder can be a fun way to boost your energy levels and get your heart rate up. It can also help improve circulation, lymphatic flow, and balance – all important components of good health.

Best Rebounders:

  • Bellicon Rebounder: Bellicon offers top-quality rebounders known for their customizability and unparalleled bounce.
  • JumpSport 250 Fitness Trampoline: This top-rated rebounder provides a smooth, low-impact bounce with its EnduroLast elastic cords.
  • Stamina Fitness Trampoline: A robust and affordable option, the Stamina Fitness Trampoline boasts a sturdy steel frame and a safety pad.

5) Healthy Breakfast

Making time for a nutritious breakfast in the morning can set you up for a successful day. Skipping breakfast can lead to low energy levels, difficulty focusing, and overeating later on.

Quick and Healthy Breakfast Ideas:

  • Smoothie: Blend your favorite fruits and veggies with some protein powder or Greek yogurt for a quick and nutrient-packed breakfast.
  • Chia Seed Pudding: A simple and nutritious breakfast option that you can prepare the night before. Soak chia seeds in your choice of milk (dairy or plant-based) and leave it in the fridge overnight. In the morning, mix in your favorite fruits, nuts, or sweeteners. This superfood-packed breakfast dish is not only rich in fiber, protein, and omega-3 fatty acids but also refreshingly delicious.

6) Hydrate

Drinking water first thing in the morning can help you rehydrate after a night’s sleep and flush out toxins from your body. Adding a slice of lemon can also boost your metabolism and give you a refreshing start to your day.

Best Glass Water Bottles:

  • LifeFactory Glass Water Bottle: This water bottle is a popular choice due to its sturdy design and protective silicone sleeve. It's dishwasher safe and comes in various sizes and colors.
  • bkr Glass Water Bottle: Known for its chic and minimalist design, this bottle features a small mouth opening and a soft silicone sleeve. It's compact and perfect for on-the-go hydration.
  • Ello Syndicate Glass Water Bottle: This bottle comes with a flip lid and a convenient carry loop. It's dishwasher safe, and the silicone sleeve offers extra protection and grip.
  • Contigo Purity Glass Water Bottle: Contigo's bottle features a leak-proof lid and a convenient carry strap. Its wide mouth allows for easy filling and cleaning.

7) Plan and Prioritize Tasks

Spend a few minutes in the morning planning out your day and prioritizing tasks. This can help you stay organized and focused, and ensure that you tackle the most important tasks first. Often referred to as "eating the frog," this strategy leverages your fresh energy and focus to execute complex tasks more effectively. When you successfully complete a difficult task in the morning, it not only gives you a sense of accomplishment but also makes the rest of the day seem less daunting.

Examples of Planners and To-Do Lists:

  • Bullet Journal: This planner system is entirely customizable. You can track your daily, weekly, and monthly tasks, events, and long-term goals. It's perfect for those who want a personal touch to their planner.
  • Google Tasks: This digital to-do list allows you to create tasks, add details or subtasks, and set due dates. It syncs across all your devices, making it easy to manage tasks anytime, anywhere.
  • BestSelf Co. SELF Journal: This planner encourages goal setting, gratitude, and self-reflection. It offers a structured format to boost productivity and balance passion projects along with your daily chores.
  • Todoist: This app helps manage tasks digitally. It offers features like categorizing tasks into projects, setting priority levels, and even collaborating with others. It also syncs across devices, making it an excellent choice for individuals and teams.
  • Microsoft To Do: This application allows you to create simple to-do lists, set reminders, and categorize your tasks. Its user-friendly interface and the ability to sync across devices make it a great tool for personal and professional use.

8) Get Vitamin D from the Sun

Soaking up some morning sun during the first few hours after waking up not only helps you feel more alert but also aids in Vitamin D synthesis. This crucial nutrient supports bone health, boosts the immune system, and can help maintain mental health. Spending as little as 10 to 15 minutes in the sun (without sunscreen) a day can be very beneficial. However, this depends on numerous factors including geographical location, skin type, and time of year. Always remember to protect your skin if you plan on being in the sun for extended periods!

Ways to Incorporate Sun Exposure into Your Day:

  • Morning Walks: Start your day with a refreshing walk in a nearby park or beach. Make sure to kick off your shoes and feel the earth beneath your feet.
  • Outdoor Yoga: Practicing yoga outside not only allows for grounding but also provides ample sun exposure. Opt for a shady spot if it gets too hot.
  • Sunrise Watching: This practice not only gives you a healthy dose of Vitamin D but also offers a moment of calm and mindfulness.

9) Grounding

Grounding, also known as earthing, involves direct contact with the earth's surface and is believed to provide numerous health benefits. The practice is based on the idea that our bodies are meant to connect with the Earth's natural electric charge. Walking barefoot or laying on the ground can help reestablish this connection, and it's thought to help reduce inflammation, improve sleep, regulate stress, and boost overall well-being. Remember to choose a safe, clean area for your grounding practices.

Ways to Practice Grounding

  • Barefoot Walks: Take a walk on a safe, natural surface like grass or sand. This is one of the simplest and most enjoyable ways of grounding.
  • Lying on the Ground: Simply laying down on the earth (grass, sand, or soil) can be a great way to ground yourself.
  • Grounding Mats: If direct contact with the ground is not possible, you can use specially designed grounding mats, sheets, or bands that can be used indoors.

For a more in-depth review of of grounding mats, check out the full post.


Frequently Asked Questions

Q1: How do I decide which planner is best for me?

The best planner for you depends on your personal preferences and lifestyle. If you prefer writing by hand, a physical planner might be a good fit. If you're more tech-savvy and prefer a digital approach, apps like Google Tasks or Todoist might be more suitable.

Q2: How often should I scrape my tongue?

It is generally recommended to scrape your tongue once a day, preferably in the morning. However, it's always a good idea to consult with a dental professional for personalized advice.

Q3: Who can use rebounders?

Almost anyone can use a rebounder for exercise. However, if you have any health concerns or conditions, you should consult with a healthcare professional before starting a new exercise regimen.

Q4: How can I maintain my planner or to-do list?

Regularly update your planner or to-do list to ensure it reflects your most current tasks and priorities. Review it daily and make adjustments as necessary.

Q5: Are all tongue scrapers the same?

While all tongue scrapers serve the same basic function, they can vary in material (such as stainless steel or copper), design, and additional features. Some may be more suitable for you depending on your personal preference and oral care needs.

Q6: Can rebounding replace my regular workout?

While rebounding is a great form of aerobic exercise, it's most beneficial when combined with other forms of exercise like strength training and flexibility workouts. Always consult with a fitness professional to design a balanced workout routine. Overall, incorporating rebounding into your routine as a fun and effective way to stay active.

Q7: Can grounding mats be used outdoors?

Grounding mats are typically designed for indoor use, but there are some that can be used outdoors in clean, safe environments. Always make sure to follow the manufacturer's instructions and precautions before using any grounding products.

Q8: How much time should I spend on a rebounder per day?

The time spent on a rebounder can vary based on individual health, fitness levels, and personal goals. For general health benefits, you might start with 15-20 minutes of rebounding a day. As always, it's recommended to consult with a healthcare or fitness professional for personalized advice.

Q9: Is there a specific time of day that is best for grounding?

There is no specific time that is considered best for grounding. The important thing is to make contact with the earth, so you can choose a time that best fits your schedule. Many people find grounding in the morning or in the evening to be a calming way to start or end their day.

Q10: Can everyone have a different ideal morning routine?

Absolutely, the perfect morning routine can vary greatly from person to person. Factors such as individual lifestyle, work schedule and personal preferences can influence what constitutes an optimal morning routine for each individual. It's crucial to experiment and find out what morning routine ideas and habits work best for you to start your day on a positive note.

Conclusion:

While everyone’s ideal morning routine will differ based on their personal preferences and schedules, incorporating one or more of these nine things into your morning can not only help you feel more energized and focused, but also help you have a productive day and help establish healthy habits. Whether your a morning person or not, experiment with what works for you and adjust your routine checklist and morning habits as needed to find the perfect start to your day.